Can exercises help bunions get better?

Bunions are an enlargement of the great toe or hallux joint on the foot that is almost always involved with the change in the angle of the big toe or hallux. Bunions are very common. The bunion may or may not be painful and it never looks good and generally presents a difficulty for the fitting of footwear. They do tend to be inherited and could be caused by wearing footwear that happen to be too tight. They are more prevalent in females which could possibly be due to the choice of footwear. They might be painful within the joint due to arthritis like symptoms and they also can be painful from pressure from the shoe on the bunion.

Can exercises help bunions? They might be capable of, however they are not going to help make the bony enlargement go away and they may help improve the angle of the big toe a little. The only way to make the bunion go away is with surgery. No amount of exercising is going to make that go away. The amount of pressure producing the bunion and causing the big toe to deviate way is higher than what any exercise is going to undo. Even so, in spite of this, the exercises that you frequently see advised are still probably worth carrying out since they may help keep your joint mobile as well as flexible which is a positive thing. That improvement in the range of movement of the joint can go a long way to helping pain that often develops within the joint. The sort of bunion exercises which can be most useful are the ones that stretch and move the joints through its full range of motion in all directions. Often exercises that can strengthen the arch muscles of the feet may also be useful. Even when surgery is used, the exercises both before and after the surgery will benefit the therapy.

How to use bunion correctors

Bunions really are a very common condition of the feet. They are largely due to the shoes that happen to be too tight pressing the big toe over and causing the metatarsophalangeal joint at the bottom of the big toe to become enlarged. That's what a bunion is. The continuing strain from the shoe may become quite painful and osteoarthritis can develop within the joint. They are more prevalent in females, most likely because they're more likely to wear more tightly fitting high heel shoes. The only way to get rid of bunions will be to have surgery. As we walk on our feet and that big toe or hallux is a crucial joint, surgery on that joint is associated with a time of at least a couple of months of impairment after the surgery. Because of this, many people want to avoid the surgical solution when they can.


There are actually no conservative alternatives to make them go away. However, there are several non-surgical options that can stop them being painful, however they are not able to make them go away. There are the bunion correctors that are braces that you put on at night which are suggested to correct the angle of the toe. These bunion correctors do keep your big toe mobile and flexible which is a positive thing, however they usually do not make anymore than a couple of degrees difference to the angle of the big toe. Exercises to maintain the joint mobile and flexible are often helpful with some of the pain that can develop within the joint. When there is pain on the big toe joint from strain from the shoe, then it's crucial that the footwear be broad enough and fitted appropriately. Various pads could be used to keep force off the enlarged metatarsophalangeal joint. These types of non-surgical alternatives will not make bunions disappear, however they will go along way to helping any pain that they can have from the bunions.