In addition to being extremely nutritious, fish can also make dinner really quick and easy. Eating seafood, which includes fish and shellfish will reap plenty of nutritional benefits. In addition to being high in protein, seafood is a great source of healthy fats – especially the omega-3 fatty acids EPA and DHA.
You can also get in touch to get the best seafood. Omega-3 fatty acids are also considered anti-inflammatory, meaning that when taken in sequence, they can help reduce chronic inflammation.
This is good news because chronic inflammation is linked to many major diseases, including cardiovascular disease, diabetes, cancer, arthritis, depression, and Alzheimer's.
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While omega-3s are also found in plant sources such as flaxseed, the form of ALA found in plants must first be converted to EPA and DHA (a type of omega-3 that is readily available and abundant in seafood!).
Seafood is the best food source for omega-3 EPA and DHA. Some of the best seafood sources of omega-3s are salmon, canned tuna, cod, sardines, and anchovies.
In addition to the healthy fats provided by fish and shellfish, seafood is rich in protein and many vitamins and minerals that are essential for consumption. Mussels in particular believe that shrimp, scallops, oysters, and mussels are high in iron, vitamin B-12, copper, and zinc.
Fish is also one of the few foods that are a natural source of vitamin D – a vitamin that most Americans lack and is especially important for pregnant women to help promote the baby's bone health.