Internal Family Systems Therapy: How It Works & What To Expect

An internal family system is a form of psychotherapy that focuses on the client's internal "parts" and "self." In IFS it is believed that the mind naturally consists of many personalities or families in the mental system of each individual.

These personalities take on different roles, such as inner critic or inner child, and consist of hurt parts and painful feelings such as anger and shame. To get more details about ifs internal family systems therapy you may check it here.

ifs internal family systems therapy

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What is Internal Family System Therapy?

Internal family system therapy is a non-pathological approach to psychotherapy. This emphasizes the natural diversity of the mind.

The assumption is that there are no bad parts, only bad parts. When the client learns to access himself, he can heal his injured parts.

The IFS consists of working with yourself and your parts (outcasts, managers, and firefighters).


The first basic concept of IFS is self-existence. The self is an innate presence in everyone that is at the core of who they are. The bottom line is good and complete and cannot be broken or tampered with.


The second basic concept of IFS is the existence of spare parts. Sometimes referred to as a sub-personality or family, each part has its own beliefs, thoughts, and feelings. They can be of any age or gender of the client. All parts work from a place of positive intent. There are no bad parts, just bad roles.