Selecting Quality Seafood – Choosing Frozen Over Fresh In Sydney

There are many benefits of seafood has on the body. Every day, researchers are pouring out new evidence confirming the healthy rewards of a seafood rich diet: better skin, increased memory, and even smarter babies.

With all this valuable information about the health benefits of seafood, most consumers are not aware of the various qualities of the seafood they are buying. You can also hop over to this website to get the best seafood in Sydney.

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Until recently, it was difficult to find high quality seafood in many parts of the country unless it was shipped directly from the other countries. Compared to other processed seafood, fresh seafood is generally considered by consumers to be the highest quality product available.

The use of misleading terms and phrases by many in the seafood industry has mistakenly led many consumers to believe that fresh seafood is actually synonymous with high quality. In the fishing industry, the word “fresh” specifically refers to products that have never been frozen; there is absolutely no idea about the actual quality of this product or its "freshness".

The truth is that fresh seafood is rarely the best quality product available. Only when consumers are close to the source during the fishing season can high quality fresh marine fish be found. This is because once seafood is collected, it begins to decompose slowly and continuously and continues throughout the transportation process.  That is why you should try to choose reliable food supplier to get the frozen and fresh seafood in Sydney.

Why You Should Eat More Seafood In Sydney?

In addition to being extremely nutritious, fish can also make dinner really quick and easy. Eating seafood, which includes fish and shellfish will reap plenty of nutritional benefits. In addition to being high in protein, seafood is a great source of healthy fats – especially the omega-3 fatty acids EPA and DHA.

You can also get in touch to get the best seafood. Omega-3 fatty acids are also considered anti-inflammatory, meaning that when taken in sequence, they can help reduce chronic inflammation.

This is good news because chronic inflammation is linked to many major diseases, including cardiovascular disease, diabetes, cancer, arthritis, depression, and Alzheimer's.

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While omega-3s are also found in plant sources such as flaxseed, the form of ALA found in plants must first be converted to EPA and DHA (a type of omega-3 that is readily available and abundant in seafood!).

Seafood is the best food source for omega-3 EPA and DHA. Some of the best seafood sources of omega-3s are salmon, canned tuna, cod, sardines, and anchovies.

In addition to the healthy fats provided by fish and shellfish, seafood is rich in protein and many vitamins and minerals that are essential for consumption. Mussels in particular believe that shrimp, scallops, oysters, and mussels are high in iron, vitamin B-12, copper, and zinc.

Fish is also one of the few foods that are a natural source of vitamin D – a vitamin that most Americans lack and is especially important for pregnant women to help promote the baby's bone health.