How to Lose Weight with Keto Diet

Keto Diet For Weight Loss

Remember to lose weight, and the first thing to think about is eliminating fat from your diet. It may surprise you that the ketogenic diet emphasizes a high-fat, low-carb diet to help you lose weight. Health also improves when you switch to the keto diet for weight loss. To discover the best keto diet food plan delivery service in Dubai visit Fitbar.

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So what is the keto diet and how do you use the keto diet to lose weight?

What is the Keto Diet?

In a radical departure from traditional thinking, the keto diet consists of large amounts of healthy fats and an absolute minimum of carbohydrates, less than 50 grams per day. This diet causes ketosis. The body makes ketones from fat and produces energy. Ketosis occurs when the amount of glucose in the blood decreases. Glucose is extracted from carbohydrates. So when you go on a keto diet, your body is converted to fat for energy. Insulin levels drop and the body releases fatty acids in the liver, where they are converted into ketones. Ketones cross the blood-brain barrier and keep you awake and energetic. When you eat more fat, you feel less hungry and have more energy. In addition to lowering blood sugar, ketosis reduces the risk of heart disease and type 2 diabetes. It can prevent cancer and improve conditions for people with Parkinson's, Alzheimer's, epilepsy, and metabolic syndrome.


Types of the ketogenic diet

There are variations of the ketogenic diet that you can try. Everyone's metabolism and digestion is different, so you can give it a try and adjust the one that's right for you.

High protein keto diet: With this diet, you adjust the proportions so that you consume 60% fat, 35% protein and only 5% carbohydrates.

A targeted keto diet is a diet where you usually eat foods high in fat and protein, but eat carbohydrates to replenish energy after a hard workout.