How To Avoid Back Pain?

Back pain is one of the most common complaints in people today. This article will provide you with some  simple moves that you can make every day to avoid back pain.

The position that causes back pain

Some people suffer from back pain because of the position that they are in when they are suffering from the pain. The position that causes back ache   is called the "extended postural stress position." This position is often caused by sitting or standing for a long period of time.To avoid back pain, you should try to find a different position that will relieve your pain. 

Image Source :Google


How to avoid back pain?

To prevent back pain, it is important to understand the causes and how to avoid it.

-The first step is to learn how to maintain good posture. Poor posture is the key cause of back pain. When you are seated or standing, try to keep your shoulders stacked on top of each other and your spine straight.

– Avoid rounding your back and tucking your chin inwards. Keeping these simple tips in mind will help you avoid back pain.

-If you do experience back pain, don't hesitate to seek medical advice. A doctor can prescribe medications or treatments that will help relieve your symptoms quickly and permanently.


Back pain is one of the most common complaints that people experience, and it’s no wonder – it’s a serious problem. The good news is that there are simple moves you can make to strengthen your back and reduce your chances of developing back pain in the future.