Ballet flats really are a version of shoes that are influenced by the footwear which ballet dancers use. They are footwear that are minimal in characteristics similar to the ballet footwear and also have no design elements which do anything more than cover the foot. They don't have a raised heel and they also have no arch support characteristics in the arch. The minimal characteristics additionally means that they need to fit the foot snugly to stay around the feet. The style means that they do not hinder the way the foot functions or develops. There's nothing naturally bad using these sorts of footwear and are generally popular.
What happens should you need some kind of mid-foot (arch) support? There are various clinical problems in the foot where some type of support under the foot is essential. Often that is only needed in the short term and other times it would certainly be a longer term requirement. The sorts of conditions that may benefit from footwear with increased support inside them could possibly be something like tiredness in the feet and legs, particularly in people who find themselves standing on their feet for hours on end at work on hard surfaces. There could be pain in the arch of the foot from conditions like plantar fasciitis or issues with the tendons, for example posterior tibial tendon problems. Sometimes, people choose to use footwear with some type of arch support because they just feel more comfortable wearing them.
What happens if you like wearing ballet flats and need some arch support? The first choice is to avoid wearing the type of shoes and use other footwear which do involve some arch support included in the shoe. This could certainly simply be a short-term adjustment so you can get back to the ballet flats later. Foot supports are probably the the easy way deal with biomechanical issues of the foot and use them if you need support. The challenge with ballet flats is the fact that there is not any room in the snuggly fitting shoes to put the foot orthotics in to. The custom-made kinds of foot supports could very well be cut down to remove a great deal of mass and will manage to fit in these shoes if they're not too tight. There are actually sticky pads such as instant arches which can be glued within the ballet flats to offer some kind of mid-foot (arch) support. These will never be as good as a full foot orthotic but they are a compromise that might help. In the event the issue is somewhat moderate, using these instant arches to deliver arch support in the ballet flats might well be all that is required. Having said that, in the event the biomechanical concern that really needs this arch support is more excessive the compromise may not be as beneficial.
At the end of the day, if you want to keep using the ballet flats and need arch support, you are really only getting that if you are willing to sacrifice. You additionally might have to perhaps alter your shoes to a different category within the short to medium time period if you wish to get rid of the situation that you've got.