If you are experiencing anxiety you know what a vicious cycle it can be. The more anxiety and worry you experience the worse it becomes. If anxiety is not treated and relieved it can lead to a more advanced stage known as panic attacks or anxiety attacks.
Luckily hypnotherapy has been found to be extremely effective at relieving anxiety and panic attacks. You can look for the best hypnotherapy and counseling clinic clinic in Northern Beaches.
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When you think of hypnosis, you probably think of the entertainment at county fairs and Las Vegas stage shows. This type of hypnosis is different than hypnotherapy. In fact, the hypnosis at stage shows is often not actual hypnosis but merely a good excuse for the participants to act like hams.
So what is hypnotherapy?
Hypnotherapy or clinical hypnosis is a means of "reprogramming" the mind. If you're imagining some sort of brainwashing this isn't the case at all. The hypnotherapist merely suggests better thought processes and actions to the client.
Hypnosis also does not cause a loss of consciousness as often believed. The client hears everything that is being said and can emerge from the trance at any time they choose.
Why is hypnotherapy so effective for anxiety?
Anxiety begins as a reaction to a stressful event. This reaction if repeated enough times becomes a habit. Anxiety becomes a sort of never-ending cycle where one event causes nervousness which leaves the person tired and unable to handle additional stress which leads to more anxiety and so forth.